This is the danger zone!
So, this section is called
"Smash and Grab", and will have easy-peasy quick ideas for savoury and sweet snacks which I guarantee you will be eating within 5 minutes, and will save you from yourself.
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The trick is to have the fridge and larder well-stocked with the basic ingredients or components then they are ready and waiting for you.
Tuna Toastie
(4pp or approx 160 kcal)
You will need:
(4pp or approx 160 kcal)
You will need:
A Warburtons Square-ish wrap.
(yes-I know I love these - promise they're not in every recipe!)
Cut it in half and only use half.(2pp/80kcal)
Halve it lengthways.
Fold it.
Stick it in the toaster.
Open a tin of Sainsbury's
"Be good to yourself"
Tuna.(2pp)
(This comes in 3 varieties, calories vary from 77-90 depending on the flavour. You get 3 tins in each pack)
Unfold the toasted wrap.
Dollop the tuna on one half.
Add a couple of basil leaves and a grind of black pepper.
Fold back up and get your choppers round it!
It's crispy on the outside, bready on the inside, generous on the tuna and no damage done!
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If you are really hungry and have a couple more propoints spare, use the whole wrap. This one has red cabbage, fresh coriander, cucumber and spring onion with the tuna...
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Yummerooni!
2 comments:
I'll second this idea, it is so filling and tasty. I much prefer the Sainsbury's range to the WW equivalent but it's all a matter of choice really. I like the coronation tuna on Ryvita too - especially if I fancy a crunchy moment.
Absolutely Steph....The flavoured tunas are a great filling for jacket potatoes too, and for salad toppings when the weather gets a bit warmer! x
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