Here's a lovely simple idea...nothing too taxing, simple ingredients and a delicious and filling breakfast or snack idea.
This is a low-fat way to enjoy a sausage-roll type snack without all the pastry. Succulent, herby, griddled sausages are encased in a crisp, toasted, condiment-lined shell.
These workout to 2sp/2pp/approx.110kcal each
***
You Will Need : (for 4 sausage rolls)
4 Reduced Fat Sausages
or vegetarian sausages
(My calculations are based on Weight Watchers sausages. If you use a different brand or vegetarian option, please check the propoint/calorie values.
1 Warburtons Square Wrap
2 teaspoons Tomato Ketchup
1 teaspoon mustard
To Serve;
2 teaspoons Brown Sauce
NB. I have allowed for condiments in my calculations. If you use any more, you will need to charge for the sp/pp/calories.
***
Cook the sausages in a little Frylight oil in a griddle pan, turning every few minutes to ensure an even colour. Make sure they are cooked through thoroughly- around 15 minutes.
Cut the wrap into 4 equal pieces.
Pop half a teaspoon of ketchup and a dot of mustard on each piece of wrap.
Spread with the back of a teaspoon.
Check that the sausages are fully cooked.
Take each quarter wrap and place a cooked sausage at one end.
Place on a clean, flat surface and roll the wrap really tight to encase the sausage.
Handle carefully and place the sausage wrap roll 'seam-side-down' into the hot pan. Press firmly. This will help to 'seal' the edge.
Repeat with all the ingredients. Once sealed, turn every few minutes until you have a beautifully even, toasted finish.
Serve with 1/2 teaspoon brown sauce per wrap to dip into....
...or as a breakfast dish with some 0pp griddled veggies, such as giant mushrooms and cherry tomatoes, to make it more filling.
***
A deliciously perfect snack!
***
PRINT RECIPE HERE
This is a low-fat way to enjoy a sausage-roll type snack without all the pastry. Succulent, herby, griddled sausages are encased in a crisp, toasted, condiment-lined shell.
These workout to 2sp/2pp/approx.110kcal each
***
You Will Need : (for 4 sausage rolls)
4 Reduced Fat Sausages
or vegetarian sausages
(My calculations are based on Weight Watchers sausages. If you use a different brand or vegetarian option, please check the propoint/calorie values.
1 Warburtons Square Wrap
2 teaspoons Tomato Ketchup
1 teaspoon mustard
To Serve;
2 teaspoons Brown Sauce
NB. I have allowed for condiments in my calculations. If you use any more, you will need to charge for the sp/pp/calories.
***
Cook the sausages in a little Frylight oil in a griddle pan, turning every few minutes to ensure an even colour. Make sure they are cooked through thoroughly- around 15 minutes.
Cut the wrap into 4 equal pieces.
Pop half a teaspoon of ketchup and a dot of mustard on each piece of wrap.
Spread with the back of a teaspoon.
Check that the sausages are fully cooked.
Take each quarter wrap and place a cooked sausage at one end.
Place on a clean, flat surface and roll the wrap really tight to encase the sausage.
Handle carefully and place the sausage wrap roll 'seam-side-down' into the hot pan. Press firmly. This will help to 'seal' the edge.
Repeat with all the ingredients. Once sealed, turn every few minutes until you have a beautifully even, toasted finish.
Serve with 1/2 teaspoon brown sauce per wrap to dip into....
***
A deliciously perfect snack!
***
PRINT RECIPE HERE
6 comments:
Just done these for my tea they was delicious! Thank you for the recipe.
Sharron x
You're welcome Sharron! They're a real favourite in the Slice-of-Slim household too! xx
Made these yesterday for lunch...lovely. made them again today for lunch...so quick and easy..:-)
Glad you like them Angie! They're a lovely quick one to do xx
Going to give these a go this week! Thanks Janey x
Great Marie! Hope you enjoy them- we love them in the SOS house! X
Post a Comment