Thursday, 15 November 2012 - , , , 3 comments

CRAFTY CHRISTMAS CAKE : As Featured in Weight Watchers (UK) Magazine December 2012/January 2013



Many of you will have seen my 'Crafty Christmas Cake in a previous issue of Weight Watchers (UK) Magazine. It was the first of my regular Slice-of-Slim feature pages!


Obviously, there's limited space in the magazine, so they've very kindly agreed to let me share more detail with you on the blog.
I thought I'd show you early so you have plenty of time to plan and make the inedible 'crafty' parts.
Another reason is so that my US followers who can't buy the magazine can also have it in time for Thanksgiving!

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Christmas can be a daunting time for a Weight Watcher, but hopefully you'll see that you can still have some fun with my whimsical idea. All these goodies are low-fat and, presented on sticks in this way, enable you to have a few treats without feeling like you are missing out.
If you are a guest at someone else's house, you could offer to bring a dessert...then present this gorgeous table centre, knowing it's not going to tempt you off plan.
My 'snow'-capped strawberries, and dancing snowmen will appeal to everyone, young and old, Weight Watcher or not!

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HOW TO MAKE
my
CRAFTY CHRISTMAS CAKE

  I thought I would show you in detail exactly how I made the cake, step-by-step.
You could make a base like mine, but if you don't have the time or the inclination, the goodies look great arranged in a vase or jug!

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THE BASE



Using florists polystyrene or oasis, create your desired base shape.



Stick the oasis onto a 'hat-box' style box, then cover it with florists' moss from a craft shop.



Glue a paper napkin or wrapping paper around the cardboard base.
Tie a bow with rustic string.
Decorate with ornaments of your choice.
(I bought these gorgeous vintage-style painted plaster toadstools from a Christmas shop. I cut the wires really short so I could stick them into the polystyrene). 

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THE MINIATURE FLAGS & BUNTING


Make some little decorative flags and tiny bunting out of bamboo skewers,
wire and WASHI tape.
(You can buy this tape from gift and craft shops. If you are local to Leamington Spa, BERYLUNE on Park Street have an amazing selection. Paperchase sell it too).


Open out a length of tape (sticky side up) and pop the bamboo skewer in place.



Fold the tape back over the stick. The great thing about washi tape is that it's low-tack, so if you mess up you can unpeel and restick as many times as you wish! 



Cut into a flag shape.
Make as many flags as you need.



Make the miniature bunting the same way. Wrap wire around two bamboo skewers. Fold the tape over the wire and cut into triangles.

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THE FRUIT POPS



These are 1pp/approx.50kcal for 2 fruit pops.

For every 5 Fruit pops, you need:

5 Large Strawberries or 15 Grapes
8g Plain Chocolate
8g White Chocolate
2 Teaspoons Sugar Sprinkles


Weigh all the ingredients into separate small containers. Melt the chocolate. 



Make sure your strawberries are chilled.
(The chocolate sets much quicker).
Snip the stalks off the strawberries, leaving the foliage intact.



Make a hole with the sharp end of a bamboo skewer.



Insert the flat end of a bamboo skewer into the hole you made.
(You need the sharp end to stick into your polystyrene base).



Using a teaspoon, make a thin stripe of plain chocolate about a third of the way down the strawberry.



 Coat the top of the strawberry with a thin 'cap' of white chocolate.



Make sure the white chocolate overlaps the plain. Allow it to look random and wavy, like fallen snow.


Gently dip the end into the sugar sprinkles. (You only need a few).


Leave to set in glasses.
If you make a grape version, stack them in threes.

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THE MERINGUE SNOWMEN



These are 2pp/approx.90kcal each

For 15 snowmen you need:

4 Egg Whites
(Use '2-chicks' liquid egg white if you don't want to waste the yolks. Click HERE for link)
200g Caster Sugar
Selection of decorations
(Propoints are included for these)



When making the snowmen, choose a variety of small fruity and chocolate treats for decorating. Red laces or tiny dots of black icing are great for mouths. 



The tiny coloured chocolate beans I used for eyes and buttons are from the cake decorating department in supermarkets.



 Half a dried cranberry or these tiny marshmallows make wonderful noses!



Whisk the egg whites until firm, then add the sugar 1 tablespoon at a time, whisking until you have a beautiful, glossy mixture.



Line a baking tray with baking parchment. Shape the meringue mixture with a teaspoon.
(Approx. 1 generous teaspoon for the head and 2 for the body).



Decorate BEFORE baking.



(You could even customise them to look like friends and family!)


Bake for 1 hour at 140 degrees centigrade then turn the oven off and leave to cool in the oven.
Carefully insert bamboo skewers and arrange in the 'cake' base.



Fruit Winders make fantastic scarves,but you must add these AFTER baking, once the snowmen are cool. Cut to desired length and wrap around the neck.



For a 'candy cane' effect, you can pop the skewers through stripy straws as you place them into the mossy base.



T'is the season to be jolly!
  
***

GIFTY TIPS:



Small, hand-tied bunches of fruit pops.



Individual snowmen wrapped in cellophane.



A box of snowmen for a special family you know!


***

PRINT INSTRUCTIONS HERE

SOMETHING FOR NOTHING : Carrot 'Crispbread' & Tomato 'Cups'


 I had a real craving for some houmous and tuna at lunch time the other day, but I just didn't have enough propoints for crackers to spread it on. So I got my Slice-Of-Slim lateral thinking cap on and invented some wonderful 0pp 'vessels' to spread my chosen ingredients onto and into.

***

I love raw carrot with houmous, but sometimes I find carrot sticks quite heavy going. It suddenly dawned on me that, sliced thinly and squared off, they would be perfect crispbread size!


I did these on a mandolin but they were pretty thin. If you sliced a large carrot thinly with a sharp knife, it would work equally well and would be a little chunkier and easy to spread with your chosen toppings. I sliced the ends square so that they were the perfect crispbread shape. I love to trick my brain!


I spread the carrot 'crispbreads' with some   reduced fat houmous. A 60g pot is 3pp/130kcal.


Then topped it with a tin of Sainsburys "Be good to yourself" Tuna and Sweetcorn. These little tins are 2pp/78kcal each.


I took a handful of cherry tomatoes. Halved horizontally, it's easier to remove the seeds cleanly, which I did with a tiny spoon. I put the seeds in a ramekin to turn into a salad dressing.


I filled the tomato halves with the remaining reduced fat houmous and popped a slice of spring onion in each one.


Then I sprinkled the whole lot with Piri-Piri seasoning.


I combined the tomato seeds with the remaining spring onion and a splash of seasoned rice wine vinegar which made a delicious 0pp salad dressing.


Drizzled over the top of everything, this just brought all the flavours together and was absolutely delicious!

***

TIP

If you don't have many propoints/calories for your toppings, try a mini pot of extra light Philly. Maybe chop some chives into it.
You can have two Weightwatchers triangles or Laughing Cow Light for 1pp. The Blue cheese variety would be lovely in the tomato 'cups'.
Saturday, 10 November 2012 - , , , , , 0 comments

SMASH & GRAB : Easy Cheesy Sauce



Please forgive the repetitive nature of my posts this week, but it dawned on me that it would be really useful for you to have the recipe for my Easy Cheesy Sauce (part of my No-Bake Lasagne dish), as a separate entity.

***

 When I made a batch, I realised it's one of those fabulous 2 minute dishes that you can speedily customise into a variety of other delicious sauces in an instant. I'll explain how at the end of the recipe. These are great sauces to have with pasta, rice or vegetables.
You could be eating a hot, nutritious and comforting meal within a very few minutes of walking in the door!

***

Easy Cheesy Sauce

 You Will Need: (2 servings)

200ml skimmed milk/unsweetened soya milk
1 Tablespoon cornflour
40g Weight Watchers reduced fat cheese.


(This sauce works out to 3pp/approx.120kcal per portion)



Simply put all 3 ingredients into a measuring jug. Stir so that no cornflour is stuck on the bottom. Don't worry about any lumps at this stage. Microwave on high for 1 minute. Stir well. Microwave 1 more minute. Stir well.
Season with some black pepper and a little nutmeg or mace if you like.
This should produce a perfect cheese sauce.

 (You can make this on the hob-simply stir continuously as it comes to the boil).


*


VARIATIONS 

Obviously, there are loads of variations on a theme, but here's 3 to get you started. I'll add photos and other ideas as I devise them...

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1. Carbonara Sauce

Divide the prepared Easy Cheesy Sauce into 2 equal portions.
Slice a few mushrooms and microwave or fry in a little Frylight oil for 2 minutes. Drain off any moisture and distribute evenly into the portions of hot sauce.
Snip 2 slices of Parma Ham with scissors into each portion of sauce. The heat of the sauce will warm the ham through. 

This makes the sauce 5pp/approx.220kcal per portion

***

2. Spinach & Ricotta Sauce


 Add 80g ricotta cheese and 4 generous handfuls of fresh, chopped spinach leaves to the cheesy sauce. Microwave for 1-2 minutes until the spinach has cooked. Divide into 2 equal portions.

This makes the sauce 5pp/approx.220kcal per portion

***

3. Creamy Pesto Sauce

Divide the prepared Easy Cheesy Sauce into 2 equal portions.
Stir 15g Pesto Sauce into each portion.

This makes the sauce 5pp/approx.220kcal per portion.

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A Saucy Selection!

***

PRINT RECIPE HERE
Thursday, 8 November 2012 - , , 2 comments

RECIPE : Individual No-Bake Lasagnes


I've always loved lasagne. It was my favourite childhood dish. There's something about those layers of soft pasta piled high with alternate fillings inside...the tasty meat sauce contrasting with the creamy, cheesy one, and the bubbly, browned top.
To me, this is the ultimate comfort food; nostalgic, warming and satisfying.
My version has the addition of griddled aubergine slices to pad out the layers and make it even more filling and delicious.

***

Those of you who are familiar with my recipes, know that I have a real 'thing' about apportioning portions evenly. When I first started Weight Watchers, I would follow recipes and weigh ingredients religiously, only to be stumped when serving the finished dish. How was I supposed to divide everything accurately into even portions?
So...one of my delights, is to find innovative ways of preparing individual portions of my dishes, or at least, make them easy to serve up evenly. I know this may sound pedantic and trust me, I'm not a tidy or accurate person in any other aspect of my life....but, having lost my weight and kept it off, I realise that this attention to detail and being a stickler for accuracy has really paid off. The odd extra propoint or a few calories here and there WILL make a difference to your success.

***

My individual lasagnes work out to 10pp/approx.450kcal per portion.

However, that's only if you use my Bloggynaise recipe (Click HERE for the recipe), and my Easy Cheesy Sauce recipe (below).
I'll break down the components for you, so that if you have different propointed variants,(such as veggie bolognaise, or semi-skimmed milk), you can work your own portions out.

***

The trick with this recipe is to have all the components ready and hot so that you can assemble the finished dish quickly before popping under a hot grill before serving.

You will need:(For 2 servings)

Bolognaise Sauce



Two 135g portions of Bolognaise sauce.
When ever I make a batch, I freeze it in these portion sizes for recipes such as this one.
(My recipe works out to 3pp/approx.175kcal
per portion)

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Fresh Lasagne Sheets



2 large squares or 4 oblong sheets
(56g per portion)
of FRESH lasagne, NOT dried.
(This works out to 4pp/approx.160kcal per portion)



 Cut the pasta into 4 even squares per portion.
Boil for 6 minutes and drain.

*

1 Batch Easy Cheesy Sauce



200ml skimmed milk/unsweetened soya milk
1 Tablespoon cornflour
40g Weight Watchers reduced fat cheese.




(This sauce works out to 3pp/approx.120kcal per portion)



Simply put all 3 ingredients into a measuring jug. Stir so that no cornflour is stuck on the bottom. Don't worry about any lumps at this stage. Microwave on high for 1 minute. Stir well. Microwave 1 more minute. Stir well.
Season with some black pepper and a little nutmeg or mace if you like.
This should produce a perfect cheese sauce.

 (You can make this on the hob- simply
stir continuously as it comes to the boil).

*

Griddled Aubergine



 4 slices of aubergine sprayed with Frylight oil and griddled.

*
4 Basil leaves
Freshly ground black pepper

***

How to Assemble the No-Bake Lasagnes 



So, now you have all the hot components to hand, this is how to put them all together...



Place one square of hot, cooked lasagne into each serving dish.



Add one slice of hot, griddled aubergine.



Top with 1 measured tablespoon of hot cheese sauce.



Add a basil leaf.



Pop the second square of lasagne on top.



Dollop half the portion of hot Bolognaise sauce on top.



Add the 3rd square of lasagne.



Place the second slice of aubergine on top followed by another tablespoon of cheese sauce and a basil leaf.



Add the remaining Bolognaise sauce.



Finish with the last square of lasagne, then distribute the rest of the cheesy sauce accurately between the portions, from the measuring jug. Make sure the top is covered with sauce.



Finally, pop under a hot grill for 2-4 minutes until brown and bubbly.
Top with a fresh basil leaf to serve.

***

 Luscious lasagne!

***

TIP

Try layering with wilted spinach, cooked mushrooms, griddled courgette, or any cooked veggies of your choice to add colour, flavour and extra vitamins! If you're low on propoints/calories, substitute the Bolognaise sauce for a load of roasted vegetables mixed with a little passata.

***

PRINT RECIPE HERE


Tuesday, 6 November 2012 - 8 comments

Hot Off The Press NEWS : First Slice-of-Slim Feature!


It's here!!! The December/January edition of Weight Watchers (UK) Magazine!


Pages 83 and 84 (YES! 2 pages!!!) contain my debut Slice-of-Slim feature, launching my career as a food writer for this fabulous, inspirational magazine!

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It's all a bit surreal considering a year ago, my blog didn't even exist!
Thank you to all you lovely Slice-of-Slim followers who have been there since those very first photos on Facebook, where I described my lunch and shared the Propoints and calories. You made me realise I had something to offer, and I'm loving every moment of this journey.

***

 Thanks to Weight Watchers for helping me achieve my original weight loss goal...and to Weight Watchers Magazine and all at River Publishing for believing in me and giving me this fantastic opportunity!


The magazine is currently available in meetings and, from this week, in the shops.

Hope you enjoy making my Snowmen and Snow-Capped Strawberries featured in the magazine- not to mention all the other little gifts and treats in the feature!

Sunday, 4 November 2012 - , , , , 0 comments

BONFIRE NIGHT !!! : King Prawn 'Catherine Wheels'


Here's the second of my Bonfire Night ideas...another one you can eat with your gloves on!
These hot, garlicky prawn Catherine wheels with whirling vegetables are delicious, fun and very low fat- so you can eat lots of these.
Once you get the hang of skewering two prawns into a circle, they're very quick and easy to make too. The final flourish of lime-soaked carrot and courgette strips add a flash of colour and movement to emulate a spinning firework!

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These work out to;
3 sticks for 1pp/approx.40kcal
6 sticks for 2pp/approx.80kcal
9 sticks for 3pp/approx.120kcal

***


You Will Need:

Raw King prawns
1 lime
1 clove garlic
Piri-Piri seasoning
Paprika

Julienned strips of carrot and courgette
Bamboo skewers

***


Pop the prawns in a bowl with crushed garlic, lime juice and Piri-Piri seasoning. Make them as mild or as spicy as you like. If you have time, allow to marinade for a while.


When you are ready to assemble the Catherine wheels, this is the easiest way to do it. Take 2 prawns. 


Think of Yin/Yang and position the prawns so that they will curl around each other.


Put a bamboo skewer through the prawns...tail, head, head, tail so that they are firmly attached in a circle or prawn 'lollipop' shape. This will ensure that they stay intact when cooking.


Once you have the hang of it, make up as many skewers as you wish. Cover and refrigerate until you are ready to cook them.


Just before you cook the prawns, Julienne strips of carrot and courgette. Squeeze half a lime onto them. This will infuse them with flavour and make them more flexible for knotting together.



Heat a griddle pan and spray with some Frylight Sunflower oil. Griddle the prawns until pink and cooked-about 2 minutes on each side.


While the prawns are cooking, knot 2 strips of carrot and courgette together for each skewer.


As they come out of the pan all hot and succulent, sprinkle with paprika to add some colour and top each one with whirling, lime-drenched knotted vegetables before serving in the cold night air.

***

Whirly, Twirly & Yummy!
Thursday, 1 November 2012 - , , , , 0 comments

SMASH & GRAB : Apple & Blue Cheese


For a tasty, filling, quick snack, try this Laughing Cow Light with Blue Cheese spread on an apple.


It has a mild blue cheese twang so it's not overpowering, and really compliments a crispy, sweet apple. You can have two triangles for 1pp. They are 25 kcal each.


I like to cut the apple into about 8 chunky slices, then spread the cheese generously before devouring.

***

Pungent, creamy, crisp and sweet.